BeTheBall_

Draw, despite every element of my swing suggesting the ball should go right. Can't fade my irons if my life depended on it but can easily hit driver both ways. Golf is weird.

Yeah I battered my CNS years ago chasing big numbers, wasn't fun and took months to recover properly.

I just run CrossFit Linchpin nowadays. Loads of variety, never gets boring and programmed by people a lot smarter than me so I never second guess my training which often happens when I'm programming for myself. Lots of crossover for athletic performance and just general physical preparedness. Multiple options for scaling and those with limited or no equipment. Also BTWB is by far the best training companion app I've used.