41 year old bloke here.
Done sports my entire life, but after turning 35 my body started acting up.
Recently had a hip surgery, and waiting on another one. Also trying to navigate shoulder tendinosis, thumb tendinitis, jumpers knee and what not. Also struggle a lot with my neck and tension headaches.
Despite being pretty diligent with rehabilitation workouts, I feel my entire body getting stiffer on a daily basis.
I've decided to start getting massages, but as someone who's always believed results comes from effort, I'd like to know some exercises that can help my mobility and stiffness.
Can anyone suggest 4-5 exercises for stretching etc that will help me both with my body and golf?
I've thought about yoga, but I don't have much time for that with full time jobs, kid and my other rehab workouts.
Cheers