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22 hours ago, Conrad1953 said:

 

@huskydawg and @scotee  pulling for the Huskies too. You never know. Play the game!😃😃

 

 

 

 

 

 

And speaking of the Huskies. We saw The Boys In The Boat last night. A well done feel good movie.

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Turn the mass

OGA member #15

Lord help me to be the person my dog thinks I am

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2 hours ago, Triple Lindy said:

I suspect most in this group have a strong competitive element in their personalities. I know I do. I had shoulder surgery a couple of years ago and before my injury, I was lifting at least 3x a week. Nothing heavy - only using 20lb dumbbells in each hand, but it was enough to keep up some strength. After I hurt my shoulder, I stopped lifting and didn’t start back up until a few months ago. I had noticed that I had lost significant distance, especially with driver. I’m starting to get it back. I’ve recently added squats to my routine, which also probably helps. (Shout out to @TiScape and @bscinstnct!) I’ve been doing core work for years due to back issues. Don’t get me wrong - I don’t spend a ton of time and I do everything at home. Just about 30 minutes of stretching, core and light resistance work and I tend to feel pretty good. If I didn’t do it, I’d be locked up like the Tin Man without his oil can.

 

All of this to say, yes, whatever time you decide to spend on strengthening/flexibility /fitness can help. At least it has for me. And as for tension, almost all of my rounds are very friendly and start with a toast on the 2nd box (to get away from the prying eyes of the starter on #1.) So I probably get a little too loose. 🙃


 

Nice! If ya wanna (and you actually should) compliment your squats with something that really targets your posterior chain, hamstrings, glutes, core, lower back

 

Romanian deadlifts!

 

You can do these with just your dumbbells. Actually you should start with a couple of sets with no extra weight til you get the form down and make sure they are agreeable for you. Be surprised, you might actually get feel routine muscle soreness the next day fr just doing them with nothing. 

 

Squats are great but minimal posterior chain relative to quads. 
 

You don’t need to bend nearly all the way like a regular deadlift…
 

 

Edited by bscinstnct
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18 minutes ago, Soloman1 said:

 

 

Like moving to Asia?

 

You gotta be on target, know what I mean?

Screen Shot 2023-12-27 at 9.32.04 AM.png

 

@bscinstnct all "do your squats" gents.....................................start with

light weight and work your way up to the heavier weight.

 

 

 

 

 

 

 

Edited by Conrad1953
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56 minutes ago, Soloman1 said:

 

 

Like moving to Asia?

 

You gotta be on target, know what I mean?

Screen Shot 2023-12-27 at 9.32.04 AM.png

Boy that would be a challenge 1st thing in the morning when the back and knees are not happy yet.

 

During a trip to China I went into the factory bathroom and it was just a trench in the floor, I opted to wait until more user friendly accomendations could be located.

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Callaway Eylte TD Max 9 deg. Autoflex 405

Titleist GT2  15 deg. Autoflex 505x

Titleist  GT3 18 deg. Autoflex 505xx

Callaway 24 TCB 4-PW Steelfiber 95r

Mizuno T3 wedges 52 & 58 MMT 105s

SLED # 1  35.5

Toulon Las Vegas in for testing

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1 hour ago, bscinstnct said:


 

Nice! If ya wanna (and you actually should) compliment your squats with something that really targets your posterior chain, hamstrings, glutes, core, lower back

 

Romanian deadlifts!

 

You can do these with just your dumbbells. Actually you should start with a couple of sets with no extra weight til you get the form down and make sure they are agreeable for you. Be surprised, you might actually get feel routine muscle soreness the next day fr just doing them with nothing. 

 

Squats are great but minimal posterior chain relative to quads. 
 

You don’t need to bend nearly all the way like a regular deadlift…
 

 

Just because I can’t help myself (🤪) if you are gonna do these, be very aware of not rounding your back. Only go as far as a straight back (natural S curve will allow). I mention it bcs I see it happen on the regular. 
And again bcs I can’t help myself. Most don’t have a lot of time so focus on efficiency. Do movements that also require balance and core while hitting a big muscle group like legs or back. You don’t have to spend a lot of time “doing core” if most of the movements you do are also working core. A couple examples below. 

anti rotation squats and bird dog db rows. 

 

Edited by TiScape
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